PD “Muscle Memory” – A 5-Point Filter for Evaluating Daily ‘Opportunities’

Using repetition to teach your body how to do something is a pretty simple way to think about muscle memory. Through repetition you can become very good (or in some cases, bad) at something – even if you go for a period where you don’t use those skills. While muscle memory is actually a type of … Continue reading PD “Muscle Memory” – A 5-Point Filter for Evaluating Daily ‘Opportunities’